Flavorful Garlic Green Beans

Garlic Green Beans: A Flavorful Twist to Your Veggie Delight

Elevate your side dish game with the irresistible appeal of garlic green beans. This simple recipe transforms ordinary green beans into a burst of flavor that complements any meal. Join us as we explore the easy steps to create these aromatic and mouthwatering garlic-infused green beans.

Ingredients:

– 1 pound fresh green beans, ends trimmed
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon unsalted butter
– Salt and pepper to taste
– Crushed red pepper flakes (optional, for a hint of heat)
– Fresh lemon wedges for serving
– Chopped parsley for garnish

Instructions:

1. Blanch Green Beans: In a large pot of boiling salted water, blanch the green beans for 2-3 minutes until they are bright green but still crisp. Quickly transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

2. Sauté Garlic: In a large skillet, heat olive oil and butter over medium heat. Add minced garlic and sauté until fragrant but not browned.

3. Add Green Beans: Toss the blanched green beans into the skillet with the garlic. Stir well to coat the beans with the flavorful garlic and oil mixture.

4. Season: Season the green beans with salt, pepper, and, if desired, a pinch of crushed red pepper flakes for a subtle kick. Continue to sauté for an additional 2-3 minutes.

5. Finish and Garnish: Transfer the garlic green beans to a serving dish. Squeeze fresh lemon juice over the top for a citrusy zing. Garnish with chopped parsley.

6. Serve Warm: Serve the garlic green beans warm as a delightful side dish, paired perfectly with your favorite main course.

Benefits of Garlic Green Beans:

– Rich in nutrients: Green beans are a good source of vitamins A, C, and K, as well as fiber.
– Heart-healthy: Olive oil contributes to heart health, and the dish is low in saturated fats.
– Antioxidant boost: Garlic provides antioxidants that support overall well-being.
– Quick and easy: This recipe is ready in minutes, making it a convenient and tasty side dish.

Garlic green beans offer a delightful symphony of flavors and textures that will elevate your dining experience. Whether served alongside a hearty dinner or as a vibrant addition to a light lunch, these green beans with a garlicky twist are sure to become a favorite. Simple, quick, and bursting with goodness – give this recipe a try for a delightful veggie sensation.