Veggie Stir-Fried Rice

Vibrant Veggie Stir-Fried Rice: A Quick and Healthy Delight

Veggie Stir-Fried Rice is a colorful and flavorful dish that brings together the goodness of vegetables and the simplicity of stir-frying. This quick and healthy recipe is perfect for busy days when you crave a delicious homemade meal without spending hours in the kitchen. Let’s dive into the recipe and enjoy the burst of flavors in every bite!

Ingredients:

– 2 cups cooked brown rice (preferably chilled)
– 2 tablespoons sesame oil
– 1 cup mixed vegetables (carrots, bell peppers, peas, corn)
– 1/2 cup chopped green onions
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 3 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon hoisin sauce
– 1 teaspoon chili garlic sauce (adjust to taste)
– Salt and pepper to taste

Instructions:

1. Prep Ingredients:
Ensure all vegetables are chopped and ready. Having pre-cooked and chilled rice helps achieve the perfect texture.

2. Heat the Wok:
In a large wok or skillet, heat sesame oil over medium-high heat. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

3. Stir-Fry Vegetables:
Add mixed vegetables to the wok and stir-fry for 3-5 minutes until they are slightly tender but still vibrant. Stir continuously for even cooking.

4. Add Chilled Rice:
Add the chilled cooked rice to the wok, breaking up any clumps. Stir-fry with the vegetables for an additional 2-3 minutes.

5. Seasoning:
In a small bowl, mix soy sauce, rice vinegar, hoisin sauce, and chili garlic sauce. Pour the sauce over the rice and vegetables. Toss everything together until well combined.

6. Finish with Green Onions:
Add chopped green onions to the stir-fried rice and toss for an extra burst of freshness.

7. Adjust Seasoning:
Taste the stir-fried rice and adjust the seasoning with salt, pepper, or additional soy sauce according to your preference.

8. Serve Hot:
Transfer the Veggie Stir-Fried Rice to a serving dish and serve hot. Garnish with additional green onions if desired.

Health Benefits:

– Packed with a variety of vegetables, this dish is rich in vitamins and minerals.
– Brown rice adds fiber, promoting digestive health.
– Sesame oil provides healthy fats and a nutty flavor.

Enjoy a quick and healthy meal with our Veggie Stir-Fried Rice. This dish is not only visually appealing but also a delightful blend of textures and flavors. Perfect for a weeknight dinner or a quick lunch, it’s a versatile recipe that will satisfy your cravings for a tasty and nutritious meal. Try it out and elevate your stir-fry game!