Baked Fish and Sweet Potato Fry Delight

Baked Fish and Sweet Potato Fry Delight
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Baked Fish and Sweet Potato Fry Delight: A Healthy Dinner Option

Elevate your dinner experience with a nutritious and mouthwatering combination of baked fish and sweet potato fries. This blog post will guide you through a simple yet flavorful recipe, offering a wholesome alternative to traditional fried options.


– 4 fillets of your favorite white fish (such as cod or tilapia)
– 4 medium-sized sweet potatoes, cut into fries
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Lemon wedges for serving
– Fresh parsley for garnish


1. Preheat Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Fish: Pat the fish fillets dry with a paper towel. Place them on a parchment-lined baking sheet.

3. Season the Fish: Drizzle olive oil over the fish fillets. Sprinkle garlic powder, paprika, dried thyme, salt, and pepper evenly. Ensure both sides are well-seasoned.

4. Bake the Fish: Bake the fish in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

5. Prepare Sweet Potato Fries: While the fish is baking, toss sweet potato fries with olive oil, salt, and pepper. Spread them in a single layer on a separate baking sheet.

6. Bake Sweet Potato Fries: Place the sweet potato fries in the oven alongside the fish. Bake for 20-25 minutes or until the fries are golden and crispy, flipping them halfway through.

7. Serve and Garnish: Once the fish and sweet potato fries are cooked, remove them from the oven. Serve the baked fish with a generous side of sweet potato fries. Garnish with fresh parsley and lemon wedges.

8. Enjoy a Healthy Dinner: Dive into a wholesome dinner that combines the flakiness of baked fish with the satisfying crunch of sweet potato fries. This nutritious and balanced meal is rich in omega-3 fatty acids, vitamins, and fiber.

Benefits of Baked Fish and Sweet Potato Fries:

– Heart-healthy: Baked fish is a great source of omega-3 fatty acids, promoting cardiovascular health.
– Nutrient-dense: Sweet potatoes are loaded with vitamins, fiber, and antioxidants.
– Lower in calories: Baking, instead of frying, reduces unnecessary calories while maintaining flavor and texture.
– Quick and easy: This recipe is simple to prepare, making it a perfect weeknight dinner option.

Elevate your dinner game with the delightful combination of baked fish and sweet potato fries. This recipe not only tantalizes your taste buds but also ensures a nutritious and satisfying meal. Say goodbye to guilt without compromising on flavor – give this baked fish and sweet potato fry dinner a try for a wholesome dining experience.

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